Give us two weeks and you’ll be excited to wake up each day and tackle your biggest challenges.
No matter how good you are at what you do, how hard you work or how much you get done, the most important skill you need to thrive in business and life is confidence: The crazy good confidence you get from having a healthy body and empowered mind.
DOUBLE YOUR CONFIDENCE!
Mind and Body Confidence is like getting two courses in one.
Does this sound like you?
- Not enough energy to get everything done
- Frustrations with body image
- Poor sleep
- Inconsistent eating habits
- Feeling insecure
- Not enough energy to get everything done
- Frustrations with body image
- Poor sleep
- Inconsistent eating habits
- Feeling insecure
- Always second guessing what you are doing
- Self doubt
- Negative thoughts
- Stress
- Lack of confidence
- Always second guessing what you are doing
- Self doubt
- Negative thoughts
- Stress
- Lack of confidence
Mind and Body Confidence Course is a proven, powerful online program that gives you the skills you need to make a bigger impact in your personal and professional life. Starting with teaching you how to look and feel happier in your body and your thoughts!
You learn how to use your little daily habits and thoughts to have MORE of the good stuff:
- Energy
- Focus
- Clarity
- Joy
- Calm
- Income
- Impact
- And inspire others to join and support you
What you get in the Mind and Body Confidence Course
Wellness Coaching
Mindset Coaching
Recipes
Worksheets
Hydration
Quiz
Action
Steps
Week 1: Wellness Coaching
- Hydration: Learn how to harness the power of hydration to have more energy, less stress, better sleep and a healthy body weight.
- Nutrition: We teach you how to use fiber, fat and protein to fuel busy days and help you get more done without burning out.
- Sleep: Master strategies to improve the quality of your sleep so you wake up each day ready to take action.
Week 2: Mindset Coaching
- Learn to live a happier and more fulfilled life by identifying your authentic self!
- Develop a positive self-image, and uncover your unique story.
- Learn how to live the confident life you deserve.
Mind and Body Confidence Course teaches you to align your body and mind through daily habits that supercharge your life confidently.
So, step away from the grind mentality that holds you hostage in unproductive physical and mental patterns of behavior. And get excited to unlock habits to make you healthier, happier, and ready to crush your biggest goals.
No more frustration wondering where to begin!
We give you specific steps to build confidence by taking action on daily challenges that build success in your personal and professional life.
The ability to project authentic confidence is the key to making the impact and income you deserve in business and life.
Included in your Mind and Body Confidence 14 Day Training Course
- Comprehensive program guide covering hydration, nutrition, and sleep.
- 10 healthy, delicious recipes
- Introduction welcome video
- 6 days of wellness coaching emails, videos, and action steps
- 7 days of confidence coaching emails and videos
- 7 days of confidence downloads and action sheets
Mind and Body Confidence – mastering them both = PRICELESS
Amy Schmidt and Kristen Coffield are female brand builders with a shared vision for supporting women-owned businesses and businesses that support women. We are passionate about informing women with need-to-know content — together, they are Better Than Gossip.
