Life Is A Tough Sport
As women, we spend a tremendous amount of time being all things to all people, giving and doing; often in ways that neglect our own emotional and physical needs. One day we wake up and find ourselves depleted and burned out — struggling with brain fog, restless...
The Power Of Food
Food has always been my medium. For as long as I can remember, I have been cooking for both love and money. I was the kid with the lemonade stand, the girlfriend delivering a cheesecake, the caterer, the hostess with the mostest, I was known for my culinary expertise....
How To Sleep Better
A good friend of mine used to love saying “ you can sleep when you are dead.” As a wellness coach I assure you that statement is false. In fact, too little restorative rest is detrimental to our wellbeing. Sleep is the most critical thing you can do to create a...
Outfit Hostage
Have you ever been held hostage by an outfit? Several years ago, I went to a dinner party in a stunning pair of high-top black satin pants. Sure they were a bit snug, but I looked terrific with my cropped white sweater, 4″ heels, and dangling pearl earrings....
Lemon Water
I Am Going To Share A Secret Most of us are walking around partially dehydrated, and we don’t even know it. Guess what? Being even a little dehydrated affects our ability to make decisions. Our days are all about decision-making, from the moment we wake up to...
