We are always looking for simple, natural ways to protect our health as we age. From holistic nutrition, to proper hydration, to exercise that makes us feel great, we are doing the work to make us strong. Sometimes though, it can feel like a bit of an uphill battle playing the balancing game of working hard and making our bodies work for us, especially as we get older. This is where supplements come in – to enhance our body’s own amazing capabilities and support us in fully living.
Enter: Collagen.
Chances are, you probably have heard of this powerful little protein, and for good reason. Collagen is your body’s most prominent protein, making up over a third of the total proteins in the body. This means it has a super important job, and supports us in a variety of ways. Incorporating this naturally occurring protein is a not-so-secret way to improve overall health so we can stick to the activities that matter most.
Improving skin, joints, and muscles? Check!
So what’s the deal with collagen? This protein is responsible for a wide range of duties, mostly in protecting skin and bone health. You can think of it as your personal aid in looking and feeling great. Collagen is in your skin, joints, muscles, and bones in large quantities. That means it is essential for maintaining overall health. Your body produces collagen through amino acids which work together to make our skin and muscles function as great as they can. Supporting healthy nails and hair, while also reducing inflammation and irritation in joints is all in a day’s work for collagen.
So, why do we need it now?
As we age, our body naturally reduces its ability to produce collagen. The older we are, the less collagen is naturally produced, which has effects such as a loss of skin elasticity or joint conditions such as osteoarthritis. For women, in particular, menopause reduces the body’s collagen production even further – which means it is super important to supplement to keep up collagen levels. Natural collagen supplementation can lessen the negative impacts of aging so that we can lean into getting older without compromising the things we love the most.
Collagen is your body’s teammate.
We are all used to being cheerleaders – whether at kid’s soccer games, partner’s milestones, or coworkers’ accomplishments, we often lean into supporting one another. That is what makes communities so great. Now think – who is your cheerleader? Who is helping you function at your best and cheering you on? When it comes to your body’s health and well-being, collagen is your star player. With no negative effects and support of natural bodily processes, collagen is a key cheerleader in our life journey.
How is this protein working for us as we age? Simple – it is doing the heavy lifting while we take care of living life to the fullest. For example, research proves the impact of collagen on joint health. Collagen helps protect against degenerative joint diseases, like osteoarthritis, which affects 44 million Americans. Collagen supplements can stimulate tissue growth and repair that is normally lost as we age. This means less joint pain and more mobility.
Not only does collagen protect our joints, but safeguards our bone density as well. After menopause, our mineral bone density decreases, leaving us vulnerable to injury. Even taking 5g of collagen supplements can reverse bone density loss – meaning that a daily supplement can slow the loss of bone density and protect bone health. As the foundation of our body, collagen works to make sure bones stay strong and we don’t have to slow down.
Looking and Feeling Our Very Best
While collagen helps support our insides, it also helps us to look our best through the aging process. As we age, our bodies lose collagen and therefore lose elasticity in the skin and our hair can become brittle. While this is a sign of a life well lived, it also can be supported by collagen supplements. Incorporating extra collagen into our diet can reverse signs of aging by increasing elasticity and even promoting hair and nail health. Collagen works to minimize wrinkles and keep the hydrated feel of skin even as our body ages. Not only do we feel supported on the inside, but collagen makes a noticeable impact on the outside as well.
Not all Collagen is Created Equal
So we now know how impactful collagen can be in promoting bone, joint, and skin health. What more can we ask for in this powerful protein? As you know, what we put in our bodies is as important as any health practice. This extends to supplements meant to uplift our health. When it comes to collagen supplements, we want all-natural, organic ingredients that will not contain the artificial ingredients we want to avoid. If we are looking to support our best health – it matters what is inside the supplement.
BUBS Naturals Collagen Protein Powder is the best ingredient to promote the best in our bodies. Made of amino-rich, pure protein, BUBS is committed to providing top ingredients and supporting organizations that make our community better. The best part- it dissolves in your drink of choice (water, coffee, smoothies) without a trace. No bitter residue, just powerful protein that will support YOU in your aging journey. BUBS Naturals Collagen does that hard work of supporting the body so we look and feel our best throughout our life. This means we can continue to do what we love, all wrapped into a scoop mixed in with morning coffee.
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